Video
What's Up Dog? Are You Down (DOG?)
Remember waking up on Saturday morning and watching cartoons? Well this video, while not a cartoon, is quite cartoonish. It is super cute, so beware 'cause you might just start singing this catchy song soon after watching the video.
Yoga Video: Sun Salutation A
I know I've already described Sun Salutation A to you, but seeing it in action makes it much easier to learn, so follow along with me.
It's a great warm-up for running or biking, or a gentle way to wake up in the morning so you can ditch your usual cup of coffee (OK, well, maybe not, but it's worth a shot).
Music: Transform by T.J.
How Do You Like to Practice Yoga?
In a class - I love the energy of the group. Alone in my home - I love the time to myself. With a video - I do it when I can.Ashtanga Yoga Demo Video...beautiful
I came across this beautiful video that gives that demonstrates Ashtanga yoga. It's starts off a little slow, but then it picks up and it's amazing to see. Let me know what you think.
Move it at Home: David Swenson's Ashtanga Yoga: First Series
David Swenson is an incredibly well-known yoga instructor and practitioner. He began practicing when he was 13 and was introduced to Ashtanga at 19 by David Williams and Nancy Gilgoff (also very well known). Plus he studied with K.
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