Pose
How do I Stay up in Handstand? Any ideas?
Hey everybody. I am soooo excited that the snow is melting away and I can pracice handstands in the grass. But everytime I kick my legs up, I fall over.It's A STRETCH: 3-Legged Tabletop (Give it a try)
Okay folks, here's a yoga challenge for you to open those shoulders a little bit more. Plus you'll be working your core muscles and quads.
Give it a try and then post your amazing photos in It's a STRETCH: Fit's Yoga Challenge group.
Strike a Yoga Pose: Pigeon
Everyone can benefit from opening their hips - whether you are a runner, biker, a mom-to-be, or someone who sits at their desk all day - stretching out your hips can help prevent lower back pain, or knee or hamstring injuries.
Our hips tend to be really tight because our everyday activities require hip strength, but not hip flexibility. Not only does it feel good physically to stretch them out, but it is said that people hold a lot of stress and tension in their hips, so it is emotionally opening as well.
This is Yoga? Cool. I'll Go...
We've been talking a lot about yoga - mostly about the poses, but there is so much more to yoga than that. I'm dying to share my experiences, the good, the bad, the funny, and the embarrassing. So here we go.
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