It's a Stretch
Ashtanga Yoga Demo Video...beautiful
I came across this beautiful video that gives that demonstrates Ashtanga yoga. It's starts off a little slow, but then it picks up and it's amazing to see. Let me know what you think.
It's A STRETCH: 3-Legged Tabletop (Give it a try)
Okay folks, here's a yoga challenge for you to open those shoulders a little bit more. Plus you'll be working your core muscles and quads.
Give it a try and then post your amazing photos in It's a STRETCH: Fit's Yoga Challenge group.
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