Class
How Do You Like to Practice Yoga?
In a class - I love the energy of the group. Alone in my home - I love the time to myself. With a video - I do it when I can.Yoga: What's With the Om?
I've been to many different yoga classes, from Kripalu to Ashtanga to Jivamukti, and they all have something in common. At the end the teacher always leads the class in chanting "Ommmm."
Om, actually pronounced "Aum," is an affirmation of the Divine Presence that is the universe and is similar to the Hebrew "Amen."
Baron Baptiste Live!: Soul of Strength
amazon.comThis is an amazing DVD. It's filmed during a live yoga class at Baron's studio in Boston, so you really feel the energy of him and the group.
This is Yoga? Cool. I'll Go...
We've been talking a lot about yoga - mostly about the poses, but there is so much more to yoga than that. I'm dying to share my experiences, the good, the bad, the funny, and the embarrassing. So here we go.
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