It's a Stretch
Petunia Picklebottom's Organic Sojourn Sling
Now that I have three young kids and only two arms, a baby carrier is a necessity. Whether a mom prefers a sling or a carrier, it's bound to make life at the park, running errands, and helping her children easier. I'm going to search out the best options and report back.
Spring Running: Transitioning From the Treadmill to the Road
With Spring just around the corner, now is the time to turn off that treadmill and hit the open road. But keep in mind that running indoors is pretty different than pounding the sidewalk. When you run outside you lose the assistance of the treadmill pulling your legs backward, which means your body has to work harder and strike surfaces with more energy.
This Exercise Works What?
If you're into working out, it's important to know which exercises and stretches target which muscles. Take this quiz to see if you know your stuff.
Question 1 of 7All you runners out there will love this stretch that targets what area?
Hot Hair Tips for the Red Carpet
Whilst spending time with famed hairdresser Charles Worthington, we not only talked about his background, my hair and the 2010 BAFTA Awards, but we also talked about how to keep hair looking its best for a big night out.
Oftentimes, hair is done hours before an event, making it challenging to keep it full and fresh looking. Charles has created amazing red carpet looks for celebrities attending the Oscars, BAFTA's, Brit Awards and many, many other celebrations.
Minutes to a Healthier You: Wake Up 10 Minutes Early
Whether you're a morning person or not, we could also use a few extra minutes of "me time." To ensure that you get it, set your alarm 10 minutes earlier. Wake up and do something that you know will make you feel more energetic, relaxed, or de-stressed — whatever your needs are.
Before Buying New Sneaks, Read Your Soles
Before buying a pair of new running sneaks (or stocking up on a few), you can learn a lot about the kind of runner you are and the needs of your feet by checking out the condition of your old sneakers. According to an article in the March issue of Runner's World, here are some things you should look for before sneaker shopping:
- Heel alignment: Place your sneaks side by side on a flat surface and look at the heels, checking to see if your sneakers lean to the right or to the left. If they lean inward, it's a sign that you're an overpronator.
Time Saver: "Prehab" in Between Sets
Check out this time-saving workout tip from Coach Lark.
It's important to let the body rest between tough workouts. However, I always try to work light rehab or "prehab" (conditioning an area of the body that is prone to injury) in between heavier sets of strength training.
Do You Have a "Good Side"?
I'm not talking about "good side" in terms of whether you're a saint or a sinner. I'm going to just assume that most of us are little angels when it comes down to it. Instead, I'm talking snapshots.
Get Fit For 2010: Favorite Workout
This week's challenge for the Get Fit For 2010 giveaway is to share a workout that works for you. Here's why FitSugar reader acfreema adores morning workouts.
Spinning class is the BEST possible way for me to get my week started.
TV Pilot Roundup: Will Arnett, Becki Newton, and More
The networks are recruiting for an onslaught of new TV pilots, and they're giving a second chance to several well-deserving familiar faces.
- Arrested Development fans rejoice! If you can't wait for the long-anticipated movie version of the axed-too-soon show, a few of its team members may be coming to the small-screen sooner than you think.
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