I just started taking yoga classes and was wondering - is it normal to yawn constantly in class? For some reason I start yawning right when we start into the poses and I was curious if others have experienced this.
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I just started taking yoga classes and was wondering - is it normal to yawn constantly in class? For some reason I start yawning right when we start into the poses and I was curious if others have experienced this.
J by Jasper Conran
Yoga IS very relaxing!
1It's just your body's way of telling you to take deep breaths. I think it's totally normal
2What time of day are you taking classes? I've experience this when taking classes right before dinner.
It's funny - I never even thought about it until you said something - but I totally know what you're talking about.
3You and your body are experiencing a relaxed state. I am positive that your yawning will cease once your body is conditioned and exposed to Yoga on a daily basis.
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