I know most people do yoga to relax and tone their body, and that is wonderful just of itself. But yoga actually means a "union" of mind, body, and spirit. So besides the health and physical benifits, does anyone also get into the spiritual aspect of yoga? Or the meditative compont of clearing your mind of thought?If you incorporate the spiritual diminsion into your yoga, or would like to talk about that part of the total yoga experience, I would enjoy hear from you.
Yoga means "Union" (of mind, body, spirit)
2 Comments Post a Comment
Top Brands
My-Wardrobe.com
When I first started practicing yoga, I did it for the physical effects (I was trying to get in shape). But as I started practicing more, I began to crave it more for the way it made me feel centered and connected to the world. Whenever I practice, I always make an intention at the beginning, and as I breathe and move, I try to remember my intention.
1The spiritual benefits are the main reasons I do yoga! It helps me feel better about myself, and it really helps me focus, clear my mind, and wash away stress.
It works really well-- I used to be a really depressed person.
2Post A Comment
To post comments, please log in or register.