Hey , I usauly workout I like yoga , pilates , but today I joined a class called HATHA YOGA It was realy differeny , i loved it and felt better later . so i just wanted to share it with you guys . If anyone knows about it please share 
What do u know about Hatha yoga
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Lola Rose
I believe Hatha yoga is just a style of yoga...it's a more rigorous practice where poses flow together and are a coherent bunch versus mere poses alone (which may or may not make you sweat so much!). Hope that made sense!
1That is True
its just a style a sequence oof poses but i realy realy loved it
mabye because of the instructer she is sooooo sooo good 
2The Hatha yoga near me is a really gentle kind of yoga.
3In Sanskrit, "ha" means "sun" and "tha" means "moon." It focuses on the physical part of yoga, the asanas (postures) and pranayama (breath).
Hatha Yoga aims to bring you awareness and improve your health, and depending on where you take it, all instructors teach it differently.
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