Got a tight back? Here's a fun way to open your spine and stretch your hamstrings too. I call this Backpack.
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- Stand back to back with your partner. Lock elbows and Partner #1 bends her knees and places her bum under Partner #2's bum.
- Then Partner #1 slowly folds forward, lifting Partner #2 off the ground and onto her back. Stay like this until either partner is ready to come down. To release, Partner #1 slowly stands back up and then you can switch roles.
- After you both have a turn, take a step apart and fold forward. Reach for each other's hands or legs and hang here for a few deep breaths, releasing your lower back and stretching through the backs of the legs. Stand up when you're ready.
Kurt Geiger
my ex boyfriend used to do this to me, it was sooooooooooo nice (and my back always cracked, ahhh, feels so good!)
1lol... my sister and I do this all the time! It actually really helps poen up your back
2Haha , me and my bestfriend doing that all the time, it's soo fun!, and it actually helps.
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