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Looking for a way to connect with fellow yogis and yoginis? Well, FitSugar has created Yoga Stretch and Tell - a group dedicated to sharing your yoga stories, questions, tips, and celebrations. Need an answer to a burning yoga question? Want to share a tip that helped you open your back? Do you have a secret embarrassing yoga story to reveal? Or maybe you just held handstand without falling and need to tell the world.

Yoga Poses For Strength and Balance

Posted By Fitness on Dec 14, 2009 at 4:30AM

I have shown you all many yoga poses throughout the year. Some have been simple and relaxing, but others can be seriously challenging. Let's review these poses that challenge both your strength and balance. They will have your muscles quivering and the sweat dripping off your skin.

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