Yoga Video: Stretch Those Hips and Hamstrings | Yoga, hamstrings, stretch | Yoga Stretch and Tell Group

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Yoga Video: Stretch Those Hips and Hamstrings

Fri, 11/02/2007 - 9:30am by FitSugar

16 Comments - 17,833 Views

Need to open up and stretch those tight hips and hamstrings? Not only is this a wonderful sequence to start out with before moving onto deeper poses like backbends, but it's also a great way to warm up before or after a run, hike, or bike ride.

Music: "Om Namo Narayana" by Deva Premal

By the way, I'm wearing the Simplicity Pants made by be present. I love the way they feel when I practice. They allow me to move freely and they wick moisture from my skin so I stay dry.

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samfashion UrbanBohemian Advah Linda McP Running Bunny juiceejuice dcyrill katelynrene rhuna campbell lady cassandra Athena

16 Comments Post a Comment

Whoa. She is fleaxible. I can't even touch my toes!!!
But I did strech for the FIRST TIME in years!!!
Probably since grade 12 when I took dance and we always streched before!

1

Fri, 11/02/2007 - 9:40am Report Comment

syako [+]

Ok, that video makes me want to run home unroll my mat put on some pants and start stretching. Oh that's got to feel lovely on the hip flexors. LOVE THIS!

2

Fri, 11/02/2007 - 9:44am Report Comment

SassAndBide [+]

great video Fit.
I used to take Yoga , ha.
watching this makes me wanna go back lol

3

Fri, 11/02/2007 - 9:51am Report Comment

Wonderful video, Fit. Thanks! Can't wait to s-t-r-e-t-c-h!

4

Fri, 11/02/2007 - 11:08am Report Comment

I love doing the warrior pose for stretching my legs after I run. It feels great!

5

Fri, 11/02/2007 - 3:51pm Report Comment

ElectroPopTart [+]

Whooooooooooa this was a more difficult one.

6

Fri, 11/02/2007 - 4:12pm Report Comment

UrbanBohemian [+]

Your voice is so soothing! The stretch looks really wonderful!

7

Fri, 11/02/2007 - 7:44pm Report Comment

That is so beautiful and aesthetic! And I love your voice, it's so calming I could listen to it for hours Smiling

8

Sat, 11/17/2007 - 8:33am Report Comment

My hips are so tight. I think if I could just get them to loosen, yoga would be so much easier for me. I'm just so darn impatient.

9

Tue, 12/04/2007 - 2:55pm Report Comment

Ava Gardner [+]

You so look so elegant and make it look effortless.
Ok I'm going to change and try this now but my hamstrings are sooo tight!

10

Sun, 01/13/2008 - 4:37am Report Comment

Ava Gardner [+]

OK, that was embarassing, I appear to be carved from wood, there is no bendiness in my joints, I need to go buy hinges today.

11

Sun, 01/13/2008 - 4:54am Report Comment

I this is just what I needed my hamstrings are super tight from running.

12

Thu, 04/24/2008 - 12:42pm Report Comment

LucyN [+]

Thanks for lovely stretching video. Got back from run feeling stiff and lop-sided and this really helped me. Gonna do it again now.

13

Mon, 07/21/2008 - 11:24am Report Comment

This video motivated me to do sum stretch myself

14

Mon, 11/03/2008 - 10:13am Report Comment

Anonymous

well that felt awesome. especially on my left side ^,^

15

Fri, 04/03/2009 - 7:55pm Report Comment

Lauxa [+]

I started doing this routine daily about 3 months ago and it has literally improved my flexibility by 100%. Thank you!

16

Wed, 10/21/2009 - 8:27am Report Comment

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