Vinyasa rules!!!

none, too lame for my taste

Lame?? I bet you couldn't do it

I wouldnt want to I find it very weird and cultish hahahahaha

Yayi go stuff something large up your a$$

Really though Yayita, don't knock it till you try it. Some classes can be very slow and spiritual (Kripalu), but others can be fast, fun, and very physically challenging (Ashtanga, Vinyasa). Sometimes it depends on the teacher, so it sounds like you'd like one who would work you. That's what I like too.

yeah Fit, high impact all teh way

Karma F U!!!!

Yayi is still being a sarcastic biznitch.. time to her sorry azz hahahahahah

hahahahahaha, you know what Karma.. i will try yoga just to prove my point biznitch

You said you would like two months ago your dirty ho!!!!!!!!

damn it! I am trying to bring myself to try it ahahahahaha

Lying biznitch! You swore you were going to take a class

I am! I need to look at teh schedule

Pilates is much more my style.

my style is normally step, kickboxing and cardio

No yoga for me. I like to sweat while working out.

I like yoga- no idea what kind I've done though. I doubt I'd know even if they said it- those are some strange names haha

I thought it was cultish and faddish (maybe better word) at first too, yayi, but it has worked better for me than any other form of exercise. ASHTANGA ALL THE WAY, BABY! I used to lift weights, run, and do elliptical and never got anywhere.

Nothing kicks my but like an hour and a half Ashtanga yoga cass.. I challenge anyone to try it and tell me they didn't work every single muscle in their body. I've never sweat so much ion my life. For real. It's amazing. You've gotta try it.

Ashtanga

I tried Bikram a few times and I was sweating bucket loads..

I don't do Yoga at the moment, but I used to practise Sivananda Yoga at home.

I found that when I focussed on the burn, I hardly got anywhere, but when I just tried to hold the pose comfortably, and waited until my body naturally went farther, I got a hell of a lot better. After 2 1/2 months, my body was completely defined.

Shame I never kept it up, but I'm trying out kickboxing at the moment.

I do Ashtanga and I sweat like a crazy woman, not to mention my body is sore for a couple of days afterwards. It has helped me immensely by way of flexibility. I love it!

You need to add the choice of Hot Yoga. Granted its a lot like Bikram, but not restricted to the same moves over and over. We mainly use those poses, but we'll mix in other things such as Sun Salutations and do some ab work.

I practice ad teach a vinyasa style yoga called Holy Yoga

Forrest Yoga

Ashtanga yoga at my yoga center, and vinyasa yoga at home.