// Latest
lucybird21
Stress Be Gone!
Nov 5, 2009 9:04 AM With the holidays fast-approaching, these will most certianly come in handy
lovesickblues111
Considering Bikram Yoga
Nov 4, 2009 1:08 AM I'm "Yoging" Ashtanga for three and a half years now, and thinking on trying Bikram... but I'm really scared! a friend of mine told me it is totally different and demands a lot.. is there anyone here doing Bikram? is it safe??? is it very hard? am I supposed to wear just tights and spaghetti strap? and what else should I check/know?
Thanks!
barefoot chick
Yoga means "Union" (of mind, body, spirit)
Nov 2, 2009 2:28 PM I know most people do yoga to relax and tone their body, and that is wonderful just of itself. But yoga actually means a "union" of mind, body, and spirit. So besides the health and physical benifits, does anyone also get into the spiritual aspect of yoga? Or the meditative compont of clearing your mind of thought?If you incorporate the spiritual diminsion into your yoga, or would like to talk about that part of the total yoga experience, I would enjoy hear from you.
FitSugar
Are You a Yogi Who Also Runs?
Nov 2, 2009 11:57 AM Yoga and running are complementary , in my opinion. So tell me . . .
dresstoimpress
New to Yoga
Nov 1, 2009 8:20 PM Hello! I just joined this group so this is my first time posting! I'm planning on signing up for yoga at a studio nearby. It's inexpensive and they offer a lot of beginning classes as well as classes for all levels. I have done a few yoga DVDs in the past and I enjoyed it, but I never got very far. What can I expect from yoga class? I am a little nervous about my ability. It is just basic yoga from what I understand. Is it difficult to keep up? What should I wear? What if I can never do the stand-on-your-head poses? Thank you!
// Group Info
Owner FitSugar
Started Jan 17, 2007
Type
Open
Managers
Fit Community
Looking for a way to connect with fellow yogis and yoginis? Well, FitSugar has created Yoga Stretch and Tell - a group dedicated to sharing your yoga stories, questions, tips, and celebrations. Need an answer to a burning yoga question? Want to share a tip that helped you open your back? Do you have a secret embarrassing yoga story to reveal? Or maybe you just held handstand without falling and need to tell the world.
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