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slamglam
Yoga Bags
Mar 21, 2010 8:04 AM SlamGlam has the hottest bag on the market. The Buddha Babe Yoga bag.
One Life ~ One Life.
Carry your best self.
www.SlamGlam.com
slamglam
Yoga Bags
Mar 21, 2010 8:04 AM SlamGlam has the hottest bag on the market. The Buddha Babe Yoga bag.
One Life ~ One Life.
Carry your best self.
www.SlamGlam.com
FitSugar
Check It Out: Downloadable Yoga Videos
Mar 8, 2010 3:00 AM We can't always get to a yoga class because of our busy schedules, plus hitting up a studio every week can get pricey, so Yoga Journal has a new solution. The company known for its amazing magazine, calendar , and yoga conferences just launched the Yoga Journal Download Center . You can choose from hundreds of yoga videos, download them to your computer or MP3 player, and practice anywhere your yogic heart desires. These aren't dinky little five minute videos we're talking about. The site offers 20- to 60-minute videos designed by Yoga Journal, as well as mainstream yoga DVDs led by well-known yoga instructors.
Here's a list of a few I think you'd like:
Shiva Rea: Creative Core + Upper Body
Jivamukti Yoga
Vinyasa Yoga With Seane Corn — Live Class #1
Baron Baptiste: Foundations of Power Vinyasa Yoga
Yoga For Restful Sleep
These videos are reasonably priced at about $6 to $20 a download. You can bring your iPod to the gym or on a trip, or follow along on your computer at home. It's a simple way to ensure that yoga is a part of your life without breaking the bank.
To see a video clip of the Shiva Rea video mentioned above, .
FitSugar
Gear Review: Beyond Yoga Spring Line
Mar 2, 2010 10:00 AM Although it may still be chilly or snowy in your neck of the woods, it's March, and that means Spring is not too far away. You can celebrate with some new Spring-inspired fitness gear in bright colors and uniquely fresh designs, like these from Beyond Yoga . The company sent me some pieces from its new Spring Collection: a Supplex Shirred Cami ($73) in Blue Ice, a Supplex Long Curve Jacket ($124), also in Blue Ice, and a pair of Supplex Knee Length Leggings ($66) in Graphite. My new outfit looks so adorable, and it feels so supportive and easy to move in. I was instantly inspired to exercise the minute I slipped it on.
I know these items seem pricey, but the Supplex fabric feels so much more luxurious than less expensive fitness gear. It's unbelievably soft and on the thicker side, so it's not at all see-through and is very durable. I've had clothes from Beyond Yoga for a while, and even with frequent sweat sessions and washings, the colors and material look exactly the same as the first day I wore them — really! These are the kinds of clothes you'll enjoy for years, and that makes it worth the dough. Check out the other new items in the Spring line when you .
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Tried any new fitness gear or clothes lately? Share your thoughts about it in the Good Gear/Bad Gear community group .
FitSugar
Strike a Yoga Pose: Camel
Mar 1, 2010 9:00 AM After hunching forward blogging all day my body craves backbends. Luckily for me, Camel pose is a staple in a yoga practice. Do this pose regularly to increase flexibility in your lower back, shoulders, and hip flexors but to also strengthen your quads and abs.
Sanskrit Name: Ustrasasana
English Translation: Camel Pose
Curious to know how to get into this pose? Then .
Kneel at the front of your mat, keeping your knees under your hips. Look back and make sure your shins, ankles, and feet are parallel to each other.
Put both hands on your hips, and gently arch back, just beginning to warm up your lower back and quads.
When you're ready, reach your right hand back toward your right heel, and then your left toward your left heel. Your hands are there for balancing support, so don't lean all your weight into them. Try to shift weight forward into your knees, which will also increase the stretch you feel in your belly and chest.
Lower your head behind you and stay here for five breaths.
Come up slowly and sit on your heels. Lean forward, releasing your lower back into Child's Pose .
Do you love talking about all things yoga? Then you'll definitely want to check out the Yoga Stretch and Tell group.
// Group Info
Owner FitSugar
Started Jan 17, 2007
Type
Open
Managers
Fit Community
Looking for a way to connect with fellow yogis and yoginis? Well, FitSugar has created Yoga Stretch and Tell - a group dedicated to sharing your yoga stories, questions, tips, and celebrations. Need an answer to a burning yoga question? Want to share a tip that helped you open your back? Do you have a secret embarrassing yoga story to reveal? Or maybe you just held handstand without falling and need to tell the world.
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